The first 30 minutes of class are Cardio Kick – a full body workout with Karate-type kicks for the lower body coupled with Boxing punches for the upper body. No boxing/kicking bags are used.
The second 30 minutes are Circuit Training – timed stations for strength and endurance.
We will incorporate equipment which promotes total body resistance exercise including TRX bands, trampoline, hula hoop, boxing bag and jump rope.
Inside the First Street building in Studio C, which is downstairs on our lowest level (under the gymnasium). It is easy to get there via the North parking lot, which is next to the football field and press box. The Northwest entrance door at that level will be unlocked.
When: This six week session starts June 4th, classes are on Mondays from 8:30 – 9:30 am, Wednesdays from 5:30 – 6:30 pm, and Fridays from 8:30 – 9:30 am.
Cost: Classes are held over the course of a six week session. Attending classes once a week is $60.00; twice a week is just $80.00; and three times a week is only $90.00. You can also can use a punch card at $100.00 for 10 sessions and come at times that are convenient for you.
- You can drop in, get a punch card or sign up for a 6 week session.
- Inquire about possible child care options for Monday and Friday classes