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Yoga Classes

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Yoga Classes with Elliott’s Uptown Fitness will start a new session beginning week of January 8, 2019 – See registration forms linked below.  Join us – experienced teachers and excellent classes!! 6 class and 12 class punch cards are available and drop-in is $12.00.

 

(Check our calendar frequently for full schedule and updates)


Restorative Yoga with Jen Zimmerman Bronder & Carol Daly – First Sunday of the month

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness. We hope you will join us soon for one of our new monthly Restorative Yoga classes. Class size is limited to 6.

CONTACT KELLY MAY AT elliottsuptownfitness@gmail.com TO PRE-REGISTER.

WINTER RESTORATIVE CLASS DATES:  January 6,  February 3, March 3

TIME4 – 5:30 pm

COSTOne Class Punch (non-refundable) or $15 for Drop-In

TEACHERSJen Zimmerman-Bronder and Carol Daly

Restorative Yoga 2019

Gentle Yoga with Jen Zimmerman Bronder

Tuesday, 10:00-11:00 am (January 8 – February 12, 2018) – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

Gentle Yoga is a relaxing, slow flow class that consciously links movement with breath. Props may be used to help increase range of motion and support good alignment in the poses.  Appropriate for all student levels.

Gentle Yoga 2019


Evening Yoga with Jen Zimmerman Bronder and Carol Daly

Tuesday, 6:30 – 7:30 pm  (February 19 – March 26, 2019) – New location  beside Studio A (our third,second level, dance room at the end of the hall in the First Street Community Center)

Designed for the end of the day, this class relieves stress and tension through a combination of breath awareness, slow flow movement, supported postures (asana), and guided relaxation. Appropriate for all student levels.

Evening Yoga 2019


Rise & Shine Yoga with Ann Fleckenstein

Wednesday, 6:00-7:00 am (January 9 – February 13, 2019) – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This early morning class combines classic yoga exercise (asana) with mindful breathing (pranayama) to prepare you for your busy day.  Appropriate for all student levels.

Rise & Shine Yoga  2019


Hatha Yoga with Ann Fleckenstein and Carol Daly

Thursday, 10:00 – 11:00 am (January 10 – February  14, 2019) – Studio A (second level, dance room at the end of the hall in the First Street Community Center)

This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind.  Appropriate for all student levels.

Hatha Yoga 2019


Hatha Yoga with Carol Daly & Mariah Andrews

Saturday, 10:00 – 11:00 am  – Studio A – January 12 – February 16, 2019.

Saturday Yoga is back!!!  Join us for a Hatha Yoga class that includes gentle flow through classic postures combined with mindful breathing (pranayama) to help you develop a healthy body and calm mind.  Appropriate for all student levels.

Hatha Yoga 2019