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Cardio Kick – Great Deals to get you in shape

It’s time for a new session of Cardio Kickboxing/Circuit Class at Elliott’s Uptown Fitness! 

We have some great deals for the first week of the session (October 8th, 10th and 12th).  You are not going to want to miss out!

  • If you are a current kickboxer at Elliott’s, and you bring a new friend, for the upcoming 6 week session, on any day next week, you will receive 3 free punches on your punch card (if you are a punch card person)
  • If you are a current kickboxer at Elliott’s and signing up for next session, if you bring a friend for next session, starting next week, you will only pay half the cost of your session. 

Also, your friend benefits because at the end of the session beginning Monday October 8, 2018 , there will be a drawing with all the other new friends for a FREE 6 week session! 

That’s right, 6 free classes.  These classes can be used once a week for 6 weeks, twice a week for 3 weeks or 3 times a week for 2 weeks.  It’s a win win for the both of you. 

Also, keep checking Facebook for our post about the new session coming up.  When you see us advertise for the new session, and you share it, you will go into a drawing for a free One Mission Tee of your choice. 

Speaking of free give aways…remember, each time you take a cardio kickboxing/circuit class:

  1. Check in at Elliott’s Fitness on Facebook
  2. Mention Cardio Kick/Circuit Class
  1. Write out the correct hashtag for that session (for example, last session was #freeonemissionhat)

          and be entered into a drawing for whatever free cool item we are giving away!!! 

Our instructors: Devon Olberding and Melissa Carnes create a fun and dynamic class that thoroughly works the upper body, lower body and core.

Classes are held: Monday and Friday 8:30-9:30 AM and Wednesday 5:30-6:30 PM.

(Inquire about possible child care options for Monday and Friday classes)

Cost: Classes are held over the course of a six week session.  Attending classes once a week is $60.00; twice a week is just $80.00; and three times a week is only $90.00.   You can also use a punch card at $100.00 for 10 sessions and come at times that are convenient for you. Pro-rating for classes in session is also an option. 

Where:
Inside the First Street building in Studio C, which is downstairs on our lowest level (under the gymnasium). It is easy to get there via the North parking lot, which is next to the football field and press box.  The Northwest entrance door at that level will be unlocked.

For more information, contact: Devon at devonmcd@hotmail.com or Melissa at makorfist@yahoo.com.

Come Roll Out Your Mat with us!

Our new Beginner Yoga Class is offered at 4:00 – 5:00 PM for the next 5 Sundays, on the second floor, Studio A, at the First Street Community Center in Mount Vernon.

Beginner classes are $10.00 per class or $50.00 for the remaining 5 week session.

Have you always wanted to try yoga but felt too intimidated to jump into a class?

Our expert yoga teachers, Carol Daly and Jen Zimmerman-Bronder will put you at ease as they guide you through the basic poses and body movements that make up the foundation of yoga. They will focus on the fundamentals of alignment, breathing and relaxation throughout the practice of classical yoga postures.

Please come join us and roll out a mat for a new beginning.

For additional information please contact Kelly May at: elliottsuptownfitness@gmail.com

Yoga News and New Yoga Classes!

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It is not too late to enroll in Beginning Yoga Sundays at 4:00 – 5:00 pm.

What is Restorative Yoga offered on the first Sunday of each month – see information below

Also, this week starts a new session of  Gentle Yoga on Tuesday morning, Evening Yoga on Tuesday evening, Rise and Shine Yoga Wednesday morning and Hatha Yoga on Thursday morning and Saturday morning.  

Description of Yoga Classes:

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Call Elliotts Uptown Fitness at 319.895.8060 or email elliottsuptownfitness@gmail.com.  We will pro-rate classes!

 

Fall into Exercise with Cardio Kick Classes this September

Cardio Kickboxing/Circuit at Elliott’s Fitness

This is a great time to fall back into good habits! For a total body workout join Elliott’s Uptown Fitness Cardio Kick Class.

This 2-part class begins with a cardio kickboxing segment that works the upper body through a series of punches and the lower torso through a series of dynamic kicking segments. The circuit training component is the second half of the class, consisting of timed stations for both strength and endurance.

TRX bands, trampoline, weighted hula hoop, boxing bags, medicine ball, Spri bands, equalizer bars and jump ropes are all incorporated to produce a total body workout.

Our instructors: Devon Olberding and Melissa Carnes create a fun and dynamic class that thoroughly works the upper body, lower body and core.

Classes are held: Monday and Friday 8:30-9:30 AM and Wednesday 5:30-6:30 PM.

(Inquire about possible child care options for Monday and Friday classes)

Cost: Classes are held over the course of a six week session.  Attending classes once a week is $60.00; twice a week is just $80.00; and three times a week is only $90.00.   You can also use a punch card at $100.00 for 10 sessions and come at times that are convenient for you. Pro-rating for classes in session is also an option. 

Where:
Inside the First Street building in Studio C, which is downstairs on our lowest level (under the gymnasium). It is easy to get there via the North parking lot, which is next to the football field and press box.  The Northwest entrance door at that level will be unlocked.

For more information, contact: Devon at devonmcd@hotmail.com or Melissa at makorfist@yahoo.com.

New Session Beginning and Monthly Restorative Class

New Yoga session begins this week, August 7 and runs for six-weeks through to September 13th.

The Tuesday 10:00 AM, Wednesday 6:00 AM and Thursday 10:00 AM begin this week
 
We will not run the Saturday morning and Tuesday evening sessions this time as many people seem to be on vacation and busy with summer activities.
The full schedule will return the third week of September.
Please email me with any questions or to request a registration form.
 
Dates for Restorative Yoga have been set for the rest of 2018. All  classes are the first Sunday of the month, 4:00 – 5:30 pm, 90 minutes. The cost is one class card punch or $15 for drop in.
 
           Sept. 2 – Jennifer Zimmerman-Bronder (JZB)
           Oct. 7   – Carol Daly (CD)
           Nov. 4   – JZB 
           Dec. 2   – CD
 
Class begins with gentle movement then moves into long held gentle restorative yoga poses and ends with yoga nidra for deep relaxation.  
We will be bringing many of the props with us so your early sign up will help us to plan ahead. Pre-register by the Friday noon prior to each scheduled session by contacting Kelly May at 319-895-8060 or email elliottsuptownfitness@gmail.com
 
   
 
 

Restorative Yoga – Coming Soon

RESTORATIVE YOGA CLASS DESCRIPTION:

In our busy day to day lives we often forget how important rest is for our overall health.  Rest promotes recovery from vigorous workouts as well as recovery from day to day stress by slowing the heart rate, boosting the immune system, and accelerating the body’s natural healing process.  A recent study comparing restorative yoga to a more active stretching routine found that women lost more subcutaneous fat with yoga!

Restorative yoga and other healing-based yoga practices such as yoga nidra are part of a thousands of years old wisdom tradition. Unlike the dynamic movement of a typical yoga class, restorative yoga is slow-paced and incorporates the use of props to fully support the body in a few simple postures.  As restorative postures are comfortably held for 5 – 15 minutes, we deeply relax to replenish our stores of energy and recover a sense of calmness. We hope you will join us soon for one of our new monthly Restorative Yoga classes. Class size is limited to 6.

CONTACT KELLY MAY AT elliottsuptownfitness@gmail.com TO PRE-REGISTER.

SUMMER RESTORATIVE CLASS DATES:  July 8,  August 5

TIME4 – 5:30 pm

COSTOne Class Punch (non-refundable) or $15 for Drop-In

TEACHERSJen Zimmerman-Bronder and Carol Daly