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	<title>Elliott&#039;s Uptown Fitness</title>
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	<link>http://elliottsfitness.com</link>
	<description>Mt Vernon, Iowa</description>
	<lastBuildDate>Thu, 17 Jan 2013 23:13:10 +0000</lastBuildDate>
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		<title>Upcoming Events</title>
		<link>http://elliottsfitness.com/upcoming-events/</link>
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		<pubDate>Fri, 30 Dec 2011 19:43:05 +0000</pubDate>
		<dc:creator>trude</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://elliottsfitness.com/?p=395</guid>
		<description><![CDATA[New Fitness Challenge Coming January 2012 Help Support Mount Vernon Blue Zone Project &#8211; making Mount Vernon one of the healthiest small towns in Iowa The Fitness Challenge will start mid January and run 10 weeks . It will encourage participants to increase their minutes of exercise activity and monitor weight loss.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-large;">New Fitness Challenge Coming January 2012</span></p>
<p>Help Support Mount Vernon Blue Zone Project &#8211; making Mount Vernon one of the healthiest small towns in Iowa</p>
<p>The Fitness Challenge will start mid January and run 10 weeks .</p>
<p>It will encourage participants to increase their minutes of exercise activity and monitor weight loss.</p>
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		<title>Elliott&#8217;s Fitness Photos</title>
		<link>http://elliottsfitness.com/elliotts-fitness-photos/</link>
		<comments>http://elliottsfitness.com/elliotts-fitness-photos/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:59:42 +0000</pubDate>
		<dc:creator>Bob Randklev</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://elliottsfitness.com/?p=75</guid>
		<description><![CDATA[Here are some photos of our facility:]]></description>
			<content:encoded><![CDATA[<p>Here are some photos of our facility:</p>
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