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Fall into Exercise with Cardio Kick Classes this September

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Cardio Kickboxing/Circuit at Elliott’s Fitness

This is a great time to fall back into good habits! For a total body workout join Elliott’s Uptown Fitness Cardio Kick Class.

This 2-part class begins with a cardio kickboxing segment that works the upper body through a series of punches and the lower torso through a series of dynamic kicking segments. The circuit training component is the second half of the class, consisting of timed stations for both strength and endurance.

TRX bands, trampoline, weighted hula hoop, boxing bags, medicine ball, Spri bands, equalizer bars and jump ropes are all incorporated to produce a total body workout.

Our instructors: Devon Olberding and Melissa Carnes create a fun and dynamic class that thoroughly works the upper body, lower body and core.

Classes are held: Monday and Friday 8:30-9:30 AM and Wednesday 5:30-6:30 PM.

(Inquire about possible child care options for Monday and Friday classes)

Cost: Classes are held over the course of a six week session.  Attending classes once a week is $60.00; twice a week is just $80.00; and three times a week is only $90.00.   You can also use a punch card at $100.00 for 10 sessions and come at times that are convenient for you. Pro-rating for classes in session is also an option. 

Where:
Inside the First Street building in Studio C, which is downstairs on our lowest level (under the gymnasium). It is easy to get there via the North parking lot, which is next to the football field and press box.  The Northwest entrance door at that level will be unlocked.

For more information, contact: Devon at devonmcd@hotmail.com or Melissa at makorfist@yahoo.com.